Weigh In record (no journal entry) for 24 October 2022
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1584 kcal
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Fat: 73.21g | Prot: 64.44g | Carbs: 159.47g.
Breakfast: Rela Halbfettmargarine, Bäckerkrönung Weizenmischbrot, Harry Eiweißbrot, Marmelade, Penny Markt Fleischrotwurst, Popp Alaska-Seelachs Brotaufstrich. Lunch: McCain 123 Frites, Elite Joppie Saus, Delikato Currywurst Sauce, Wolf Currywurst. Dinner: Popp Alaska-Seelachs Brotaufstrich, Bäckerkrönung Weizenmischbrot, Hofmaier Geflügel Bierschinken, K-Classic Geflügelsalami, Harry Eiweißbrot, Rüma Gurkensalat. Snacks/Other: Haribo Lakritzschnecke, Haribo Lakritzschnecke, Mandarine. more...
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Losing 0.5 kg a Week
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