Weigh In record (no journal entry) for 24 October 2022
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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544 kcal
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Fat: 30.15g | Prot: 29.77g | Carbs: 36.82g.
Breakfast: Сваля Сыр Лёгкий, Вкуснотеево Масло Сливочное Крестьянское 72,5%, Тобус Хлеб Дарницкий, Олейна Подсолнечное Масло, Яйцо, Яйцо. more...
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Losing 4.2 kg a Week
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