Weigh In record (no journal entry) for 24 October 2022
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76.3 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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989 kcal
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Fat: 55.19g | Prot: 37.84g | Carbs: 88.61g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Kabak Yemeği. Snacks/Other: Salçalı Makarna. more...
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Losing 0.7 kg a Week
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elifeliif's Weight History
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