Weigh In record (no journal entry) for 24 October 2022
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1328 kcal
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Fat: 64.11g | Prot: 54.70g | Carbs: 135.51g.
Breakfast: Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Namet Hindi Füme, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ceviz. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ispanak Yemeği. Snacks/Other: Trileçe. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, RPM - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nihaldoga's Weight History
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