Weigh In record (no journal entry) for 23 October 2022
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77.1 kg
Lost so far: 24.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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334 kcal
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Fat: 17.11g | Prot: 26.95g | Carbs: 20.93g.
Breakfast: 小黃瓜, 水煮蛋. Lunch: 金針菇, 水煮蛋, 小黃瓜. Dinner: 小黃瓜. more...
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Gaining 3.9 kg a Week
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