Weigh In record (no journal entry) for 24 October 2022
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1026 kcal
|
Fat: 39.05g | Prot: 49.86g | Carbs: 117.49g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Hirota Kibe Assado Recheado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Cachorro Quente. Snacks/Other: Trio Barra de Cereal Morango e Chocolate. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|