Weigh In record (no journal entry) for 24 October 2022
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84 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1680 kcal
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Fat: 47.29g | Prot: 65.29g | Carbs: 192.29g.
Breakfast: Integralmedica Creatina, Probiótica L-Glutamine, Café, Zero-Cal Adoçante, Pão Integral, Patê de Frango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Angu, Beterraba Cozida, Carioca Feijão Cozido, Carne de Porco Assada, Couve Refogada. Dinner: Santa Helena Amendoim Crocante, Heineken Cerveja. Snacks/Other: Adria Biscoito Recheado , Patê de Frango, Pão Integral, Vitória Uva sem Semente, Banana Caturra. more...
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Losing 1.6 kg a Week
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BrunoMaga's Weight History
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