Weigh In record (no journal entry) for 24 October 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2523 kcal
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Fat: 69.24g | Prot: 177.45g | Carbs: 294.12g.
Breakfast: Ovo, Seven Boys Pão de Forma Light. Lunch: Feijão Vermelho, Frimesa Apresuntado, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Growth Supplements Whey Protein Capuccino, Yoki Polvilho Doce, Queijo Mozzarella, Quaker Aveia em Flocos, Ovo. more...
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Losing 0.1 kg a Week
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Gabriel Ssilva's Weight History
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