Weigh In record (no journal entry) for 24 October 2022
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1651 kcal
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Fat: 40.38g | Prot: 103.45g | Carbs: 210.81g.
Breakfast: Pão de Forma, Fugini Maionese, Mortadela, Aurora Queijo Mussarela Fatiado, Aurora Leite UHT Integral, Açúcar. Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Patinho Bife, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Carne Paleta Bovina Cozida, Camil Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Isabela Tortinhas. more...
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2619 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Rodrigo Dall Agnol's Weight History
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