Weigh In record (no journal entry) for 24 October 2022
|
62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
645 kcal
|
Fat: 29.11g | Prot: 54.41g | Carbs: 45.57g.
Breakfast: Pão Integral, Clara de Ovo, Café (Infusão), Ovo, Manteiga (com Sal). Lunch: Chuchu Cozido, Cenouras Cozidas, Rúcula, Alface Americana, Azeite de Oliva Extra-Virgem, Tomates Cereja, Aipo, Sadia Filé de Peito. Dinner: Aipo, Alface Americana, Rúcula, Tomates Cereja, Cenouras Cozidas, Chuchu Cozido, Clara de Ovo Cozida. Snacks/Other: Natural da Vaca Queijo Minas Frescal, Naära Colágeno Hidrolisado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|