Weigh In record (no journal entry) for 19 March 2015
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.60g | Prot: 40.50g | Carbs: 188.38g.
Breakfast: Kero Coco Água de Coco, Yakult Taffman-EX. Lunch: Natural One Suco de Maçã Integral, Sopa de Ervilha. Dinner: Carne de Vaca Moída, Abóbora Cabotia, Batatas (Casca, com Sal, Fervido). Snacks/Other: Kero Coco Água de Coco, Kibon Yogo Frutas Vermelhas, Nestlé Moça Docinho Beijinho. more...
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Losing 3.9 kg a Week
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