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1°dia de 100.
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87.4 kg
Lost so far: 3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1192 kcal
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Fat: 54.68g | Prot: 95.16g | Carbs: 76.59g.
Breakfast: Café, Italac Leite Integral, Crioulo Requeijão Light, Frango Desfiado, Quaker Aveia em Flocos Finos, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido, Peixe no Forno ou Grelhado, Pastel de Carne. Dinner: Pilão Café, Italac Leite Integral, Seven Boys Pão de Forma (50g), Ovo, Crioulo Requeijão Light. Snacks/Other: Churrasco, Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.8 kg a Week
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michelleff's Weight History
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