Weigh In record (no journal entry) for 24 October 2022
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1011 kcal
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Fat: 35.45g | Prot: 82.13g | Carbs: 115.93g.
Breakfast: Integralmedica Glutamina, Clara de Ovo, Herbalife Chá Verde e Chá Preto, Banana Nanica, Herbalife Chá NRG, Farelo de Aveia, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Berinjela Cozida, Sadia Linguiça Toscana, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Pasta de Amendoim Growth. more...
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2104 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MonicaGaldino's Weight History
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