Weigh In record (no journal entry) for 24 October 2022
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1893 kcal
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Fat: 78.88g | Prot: 53.30g | Carbs: 230.85g.
Breakfast: Colun Mi Queso Gouda, Bimbo Pan Blanco , Nestlé Goodnes Sabor Frutilla. Lunch: Fundo Sofruco Mandarinas Seleccionadas, Essential Waitrose Mayonesa, Deyco Espárragos, Minuto Verde Brócoli, Minuto Verde Habas , Genial Lechuga Escarola. Dinner: Essential Waitrose Mayonesa, Minuto Verde Papas Pre-Fritas, Tottus Torta Selva Negra. Snacks/Other: Unimarc Medialuna. more...
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Losing 0.5 kg a Week
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