Weigh In record (no journal entry) for 24 October 2022
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2165 kcal
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Fat: 90.79g | Prot: 96.99g | Carbs: 220.00g.
Breakfast: Spendrups Folköl 3,5%, Kaffe, ICA Bran Flakes Naturell, Lindahls Protein Yoghurt. Lunch: ICA Halländskt Bondbröd, Arla Vänerost, Bregott Mellan, Arla köket Lätt Crème Fraiche Tomat & Basilika, Arla Mellanmjölk 1,5%, Champinjoner, Mutti Finkrossade Tomater, Scan Falukorv. Dinner: ICA Halländskt Bondbröd, Lindahls Protein Yoghurt, ICA I Love Eco Branflakes, Arla Vänerost, Bregott Mellan. Snacks/Other: Arla Mellanmjölk 1,5%, Banan. more...
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2490 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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