Weigh In record (no journal entry) for 17 November 2016
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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3443 kcal
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Fat: 83.10g | Prot: 209.95g | Carbs: 472.28g.
Breakfast: Avena, Huevo, Clara de Huevo, Arándanos. Lunch: Camote, Almendras, Pechuga de Pollo. Dinner: Arándanos, Avena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Lala Leche Deslactosada Light, Huevo (Entero), Clara de Huevo, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Multigrano Linaza, Pastel de Chocolate (sin Escarcha), Café Colado, Verde Valle Arroz Precocido, La Costeña Chícharos, Aguacate, Tilapia (Pez). more...
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2824 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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marioarvizu's Weight History
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