Weigh In record (no journal entry) for 25 October 2022
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1674 kcal
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Fat: 63.22g | Prot: 89.49g | Carbs: 204.75g.
Breakfast: Ceres Meses Festive, Sari Roti Roti Tawar Milky Soft, Forvita Margarine. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Martabak Telur, Sate Ayam, Lontong. Snacks/Other: Ceres Meses Festive, Forvita Margarine, Sari Roti Roti Tawar Double Soft, Sidomuncul Kunyit Asam, Mustika Ratu Beras Kencur. more...
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Losing 0.7 kg a Week
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Elfrida Elisye's Weight History
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