vackerman's Journal, 22 Jun 11

Had a FABULOUS walk tonight. 2.2 miles in an hour, even with a sore back and knee. Burned almost 500 calories in that hour. WhooHOOO!

View Diet Calendar, 22 June 2011:
1666 kcal Fat: 67.73g | Prot: 80.11g | Carbs: 189.86g.   Breakfast: Hazelnut Morning Coffee, Fiber One Chocolate Mocha. Lunch: Sweet Gherkins, Turkey deli meat, Hellmans Olive Oil May, Lettuce, Oroweat thin. Dinner: Chocolate Chocolate Chip Muffin, Grilled chicken , Grill Roasted Sweet Potatos, Roasted Carrots, Roasted Broccoli. Snacks/Other: Almonds, almonds. more...
3118 kcal Exercise: Bodybugg - 24 hours. more...

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