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piawiegand
Journal
20 Mar 15
piawiegand's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
63.5 kg
Lost so far:
11 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
967 kcal
Fat: 52.86g | Prot: 57.75g | Carbs: 69.17g.
Breakfast:
Äpfel, Zucker, Elinas Joghurt nach Griechischer Art.
Lunch:
Mischbrot.
Dinner:
Jack's Farm Hähnchenschenkel.
Snacks/Other:
Äpfel.
more...
1946 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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piawiegand's Weight History
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