Weigh In record (no journal entry) for 25 October 2022
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1911 kcal
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Fat: 62.61g | Prot: 106.94g | Carbs: 227.20g.
Lunch: Nasi Putih, Sawi Putih, Belfoods Sosis Ayam, Tempe Goreng, Pakcoy, Wortel Dimasak, Bakso Ayam. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Kebab, Roma Malkist Rasa Abon, Greenfields Low Fat Milk, Sari Roti Roti Sobek Coklat. more...
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Losing 3.5 kg a Week
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skolastikakrnd's Weight History
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