Weigh In record (no journal entry) for 25 October 2022
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75.8 kg
Lost so far: 25.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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397 kcal
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Fat: 25.72g | Prot: 26.90g | Carbs: 12.77g.
Breakfast: 小黃瓜, 水煮蛋. Lunch: 三養 (SAMYANG) 火辣雞肉奶油白醬風味辣醬, 三養 (SAMYANG) 火辣雞肉風味美乃滋, 小黃瓜, 水煮蛋. more...
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Losing 2.5 kg a Week
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