penny5ting's Journal, 25 Oct 22

Supplements-65cal

View Diet Calendar, 25 October 2022:
1500 kcal Fat: 54.96g | Prot: 50.55g | Carbs: 130.37g.   Pre-Breakfast: 大研生醫 綜合維他命緩釋膜衣錠(大研生醫), 天地合補 含鐵四物飲. Second Breakfast: 華元 波的多蚵仔煎. Lunch: 八方雲集 豆漿, 起司蛋餅, 弘爺 肉鬆蛋餅. Dinner: 洪瑞珍 招牌三明治. more...
1700 kcal Exercise: Apple Health - 24 hours. more...

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