Weigh In record (no journal entry) for 25 October 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1148 kcal
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Fat: 53.16g | Prot: 76.05g | Carbs: 94.92g.
Breakfast: 光泉 無加糖黑豆漿, 桂格(Quaker) 經典大燕麥片, Kirkland 無鹽腰果, 7-11 石安牧場溫泉蛋, 芝初 高鈣黑芝麻粉. Lunch: 黑丸 仙草甘茶, 豆干, 爭鮮 紫米飯, 炒白菜, 海帶（加醬油）, 煎雞蛋卷或炒雞蛋, 全家 法式舒肥嫩雞胸, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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