Weigh In record (no journal entry) for 25 October 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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476 kcal
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Fat: 14.94g | Prot: 21.19g | Carbs: 61.78g.
Breakfast: Pão Francês, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Calabresa, Vapza Carne Seca Desfiada. Dinner: Marilan Biscoito de Maisena. more...
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Losing 1.8 kg a Week
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brubssimas's Weight History
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