Weigh In record (no journal entry) for 25 October 2022
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2022:
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803 kcal
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Fat: 22.56g | Prot: 63.80g | Carbs: 90.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Pepaya. Snacks/Other: Lumpia Basah, Pepaya. more...
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ekspedisitigaberlian's Weight History
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