Weigh In record (no journal entry) for 25 October 2022
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1808 kcal
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Fat: 60.17g | Prot: 187.75g | Carbs: 108.64g.
Breakfast: Zymil Latte Scremato senza Lattosio, Nick Burro d'arachidi, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Novella Pesto Genovese, Grana Padano Parmigiano, Barilla Casarecce di Ceci. Dinner: Heinz Salsa Barbecue Classic, Butcher Angus Burger, Carrefour Lenticchie. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Losing 4.0 kg a Week
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Alessandro Gogioso's Weight History
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