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59,8 kg ETB 1500 kcal Differenz 200 kcal
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1424 kcal
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Fat: 60.44g | Prot: 81.97g | Carbs: 128.18g.
Lunch: Gekochtes Ei, Edeka Antipasti Grüne & Schwarze Oliven, Edeka Grüne Peperoni mit Frischkäse, Ponnath Delikatess Prosciutto Cotto, Gut & Günstig Edelsalami, Harry Dinkel Sandwich. Dinner: Harry Protein Toastbrötchen 20 , Abraham Sportler Schinken, Edeka Antipasti Grüne & Schwarze Oliven, Gut & Günstig Delikatess Bierschinken, Ponnath Delikatess Prosciutto Cotto, Edeka Grüne Peperoni mit Frischkäse, Gekochtes Ei. Snacks/Other: Edeka Apfel Red Chief, REWE Birne Conference. more...
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steady weight
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Lotusbluete80's Weight History
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