Weigh In record (no journal entry) for 25 October 2022
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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882 kcal
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Fat: 40.86g | Prot: 63.58g | Carbs: 57.76g.
Breakfast: Nespresso Café Expresso, Babybel Mini Queijo Light, Continente Tostas de Trigo Extrafinas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Vitacress Salada Suprema - Frango e Queijo. Dinner: Prozis Zero Milk Chocolate with Almonds, Gelatelli Bombom Avelã e Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nature Foods Tostas Crocantes Integrais, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 0.7 kg a Week
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