Weigh In record (no journal entry) for 22 October 2022
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59.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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470 kcal
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Fat: 23.76g | Prot: 29.24g | Carbs: 35.43g.
Lunch: Telur Goreng, The Good Habit Cheese Burger. more...
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Losing 2.8 kg a Week
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dhytaprmswr's Weight History
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