Weigh In record (no journal entry) for 25 October 2022
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1177 kcal
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Fat: 50.33g | Prot: 52.88g | Carbs: 126.67g.
Breakfast: Sojasun Yogurt di Soia Bianco, Probios Gallette Mix Legumi , Probios Gallette di Mais, Mapo, Coop Orzo Solubile, Bio Organic Bevanda alla Mandorla senza Zuccheri, Olio d'oliva. Lunch: Probios Gallette Mix Legumi, Vantastic Foods Country Veyona, Sojasun Yogurt di Soia Bianco, Fagioli Corallo, Bieta, Morinaga Silken Tofu Soft, Peperoni Rossi Dolci, Biffi Insalata Russa Vegetale, Vemondo Hummus alla Zucca. Dinner: Morinaga Silken Tofu Soft, Sol&Mar Gazpacho, Fagioli Corallo, Vemondo Vegan Falafel Barbabietola, Sojasun Yogurt di Soia Bianco, Vemondo Delizia al Cocco Bianco. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 4.2 kg a Week
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