Weigh In record (no journal entry) for 25 October 2022
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1530 kcal
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Fat: 45.12g | Prot: 78.64g | Carbs: 198.14g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Hacendado Tiras de Pechuga de Pollo al Horno. Lunch: Hacendado Guisantes Enlatados, Hacendado Zanahoria, Brillante Arroz Integral Microondas, Carbonell Aceite de Oliva Virgen Extra. Dinner: Plátano, Hacendado Medallones de Merluza, Manzana Roja, Boniato, Carbonell Aceite de Oliva Virgen Extra. Snacks/Other: Prozis Real Whey 100% Whey Protein French Toast , Bebida de Avena, Hacendado Bebida de Avena , Hacendado Cacahuete Tostado sin Sal, Copos de Avena. more...
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Gaining 0.2 kg a Week
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