gmiracle339's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

72 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

301 kcal

Fat: 4.30g | Prot: 8.47g | Carbs: 63.19g. Lunch: Melon, Quaker Instant Oatmeal. Dinner: Pepaya, Melon. more...

2635 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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gmiracle339's Journal, 25 Oct 22

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gmiracle339's Weight History