Weigh In record (no journal entry) for 25 October 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1654 kcal
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Fat: 49.86g | Prot: 86.91g | Carbs: 199.88g.
Breakfast: Prozis Peanut Butter Chocolate, Prozis Farina di Cocco, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Instant Whole Oats, Land Pathos Yogurt Colato Greco Bianco 0%, Mirtilli. Lunch: Ondina Filetto di Salmone al Naturale, Conad Basmati Integrale, Olio Extra Vergine di Oliva, Zucchine. Dinner: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Poggio del Farro Farro Integrale Dicocco Bio, Delizie del Sole Melanzane Grigliate Surgelate . Snacks/Other: Prozis Peanut Butter Chocolate, Hero Marmellata Light alla Fragola, Wasa Integrale. more...
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Gaining 0.1 kg a Week
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