Weigh In record (no journal entry) for 25 October 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1342 kcal
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Fat: 40.27g | Prot: 144.57g | Carbs: 92.98g.
Breakfast: Café Expresso, Hacendado Leite Magro + Proteínas , Prozis Manteiga de Amendoim, Bolo de chocolate proteico na caneca. Lunch: Condi Gelatina Light 8Kcal, Torta de frango. Dinner: Torta de frango. Snacks/Other: Prozis Zero Snack Brownie, Aldi Spekulatius Spiced Cookies , Café Expresso, Continente Banana, Prozis 100% Whey Hydro Isolate. more...
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1737 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Cycling - 45 minutes. more...
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Losing 0.2 kg a Week
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