Weigh In record (no journal entry) for 25 October 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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705 kcal
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Fat: 38.10g | Prot: 58.81g | Carbs: 35.46g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Kue Keju. Lunch: Kerupuk Makanan Ringan, Sambal Matah, Bawang Putih, Daun Bawang, Tumis Pakcoy, Kem Chicks Sayur Toge, Tempe Rebus, Kanzler Singles Original, Paha Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hati Ayam. Snacks/Other: Tahu Isi, Bakwan, Pepaya. more...
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Losing 0.1 kg a Week
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