Weigh In record (no journal entry) for 25 October 2022
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125.2 kg
Lost so far: 1.7 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2022:
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2108 kcal
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Fat: 56.17g | Prot: 100.46g | Carbs: 214.45g.
Breakfast: Gouda oder Edamer, Schinken, Kaffee, Ströck Kornspitz. Lunch: Kartoffelsalat, Chef Menü Tafelspitz mit Blattspinat und Erdäpfelschmarrn, Knorr Frittaten Suppe. Dinner: Laugenbrezeln, Stiegl Goldbräu. more...
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Gaining 0.7 kg a Week
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