Weigh In record (no journal entry) for 25 October 2022
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93.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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779 kcal
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Fat: 31.02g | Prot: 67.85g | Carbs: 59.08g.
Breakfast: Banana Prata, Nestlé Iogurte Grego Tradicional . Lunch: Abobrinha Italiana, Filé de Frango Grelhado, Hortifruti Cebola Roxa. Dinner: Natural Salads Alface Americana, Tomates Cereja, Bom Sabor Azeite de Oliva, Carne de Vaca Moída. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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