Weigh In record (no journal entry) for 25 October 2022
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66 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1574 kcal
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Fat: 58.80g | Prot: 82.98g | Carbs: 172.45g.
Breakfast: Voi, Kotimaista Vehnäpaahtoleipä, Kotimaista Vehnäpaahtoleipä, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Vaasan Ruispalat, Atria Kunnon Arki Hernekeitto. Dinner: Atria Kunnon Arki Hernekeitto, Arla Rasvaton AB-Piimä, Valio Oltermanni 17%, Vaasan Ruispalat. Snacks/Other: Fazer Mustikkapiirakka. more...
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1954 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keijukainen57's Weight History
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