Weigh In record (no journal entry) for 25 October 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1355 kcal
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Fat: 51.38g | Prot: 93.06g | Carbs: 132.08g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Forma Integral Total 15 Grãos. Lunch: Repolho Refogado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Asa de Frango, Cuscuz (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Laranja Lima. more...
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Losing 1.4 kg a Week
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Jaine cruz's Weight History
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