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conte.dracula
Journal
20 Mar 15
conte.dracula's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
83.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
988 kcal
Fat: 31.39g | Prot: 130.51g | Carbs: 53.00g.
Breakfast:
Banana.
Dinner:
Carote.
Snacks/Other:
Rigamonti Bresaola della Valtellina, Parma Prosciutto Crudo.
more...
2501 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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conte.dracula's Weight History
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