Weigh In record (no journal entry) for 25 October 2022
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119.2 kg
Lost so far: 3.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1695 kcal
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Fat: 71.85g | Prot: 79.74g | Carbs: 180.76g.
Breakfast: Butter Whipped (Salted), Open Nature Steel Cut Brown Sugar & Maple Oatmeal, Little Debbie Nutty Bars (57g), 2% Fat Milk, Tea with Milk and Sugar. Lunch: Mashed Potato. Dinner: Chicken Salad Chick Classic Carol, Turkey Meat Loaf, Coca-Cola Coca-Cola Life (Can). Snacks/Other: Luvo Turkey Meatloaf & Mashed Potatoes. more...
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Gaining 6.0 kg a Week
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