Weigh In record (no journal entry) for 25 October 2022
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59.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1214 kcal
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Fat: 32.17g | Prot: 92.57g | Carbs: 150.38g.
Breakfast: Café Brasileiro Café com Açúcar, DIA Pão de Forma Tradicional, Frimesa Queijo Mussarela, Maçã. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana, Padaria Pão Francês, Growth Supplements Whey Concentrado, Ovo Frito. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leticiarz's Weight History
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