Weigh In record (no journal entry) for 25 October 2022
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132.8 kg
Lost so far: 27.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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655 kcal
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Fat: 17.83g | Prot: 47.20g | Carbs: 76.65g.
Lunch: Sopa de Legumes com Carne, Purê de Batata feito com Leite (de Batata Fresca), Swift Bife de Alcatra, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 1.0 kg a Week
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Aislemos's Weight History
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