Weigh In record (no journal entry) for 25 October 2022
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1205 kcal
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Fat: 34.62g | Prot: 96.60g | Carbs: 132.44g.
Breakfast: Ovo, Kim Pão Nobre Integral, Peras. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Berinjela Cozida, Feijão Carioca Cozido. Dinner: Extra Fígado Bovino, Feijão Carioca Cozido, Homemade Cebola Caramelizada. Snacks/Other: Heinz Ketchup, Sadia Margarina Qualy Light, Batata Inglesa Cozida, Ovo, Hortifruti Melão Pele de Sapo, Peras, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 5.6 kg a Week
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Pâmella Daguis's Weight History
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