Weigh In record (no journal entry) for 25 October 2022
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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512 kcal
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Fat: 12.82g | Prot: 52.31g | Carbs: 43.23g.
Breakfast: Café, Visconti Pão de Forma Integral, Peito de Frango. Lunch: Contra-filé, Arroz Branco (Cozido). more...
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Losing 3.0 kg a Week
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licia1989's Weight History
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