Weigh In record (no journal entry) for 26 October 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1293 kcal
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Fat: 54.61g | Prot: 68.33g | Carbs: 130.55g.
Breakfast: Telur Dadar, V-Soy Soya Bean Milk Low Sugar (250ml), Selada Daun Hijau, So Good Premium Chicken Sausage. Lunch: Fiesta Gyoza, Daging Sapi, Semangka, Telur Dadar, Nasi Putih, Ayam atau Kalkun Manis dan Asam, Sup Miso. Dinner: Jus Jeruk. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 2.8 kg a Week
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ellitha wahyu's Weight History
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