Weigh In record (no journal entry) for 26 October 2022
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104.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1219 kcal
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Fat: 55.77g | Prot: 58.26g | Carbs: 119.34g.
Breakfast: TiP Süßstoff Tabletten, Kaffee, Dulano Rohschinken, Kaufland Handkäse mit Edelschimmel, Bäckerkrönung Bauern Schnitten. Lunch: Hofmaier Geflügel-Mortadella, Leckerrom Nussiger Maasdamer, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Favorina Waffelnüsse. Snacks/Other: Favorina Edel Nougat Zapfen, TiP Süßstoff Tabletten , Kaffee, Äpfel. more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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