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debby meidiana
Journal
26 Oct 22
debby meidiana's Journal, 26 Oct 22
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Weigh In record (no journal entry) for 26 October 2022
52.2 kg
Lost so far:
3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2022:
1435 kcal
Fat: 61.23g | Prot: 42.55g | Carbs: 148.09g.
Breakfast:
ABC Saus Sambal , Solaria Kwetiau Goreng.
Lunch:
Dua Kelinci Sukro Kacang Polong, Rujak Buah.
Dinner:
ABC Saus Sambal , Tumis Oncom, Ayam Goreng, Nasi Putih.
Snacks/Other:
Pisang Goreng.
more...
1306 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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debby meidiana's Weight History
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