debby meidiana's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

52.2 kg Lost so far: 3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

1435 kcal

Fat: 61.23g | Prot: 42.55g | Carbs: 148.09g. Breakfast: ABC Saus Sambal , Solaria Kwetiau Goreng. Lunch: Dua Kelinci Sukro Kacang Polong, Rujak Buah. Dinner: ABC Saus Sambal , Tumis Oncom, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1306 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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debby meidiana's Journal, 26 Oct 22

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