Weigh In record (no journal entry) for 26 October 2022
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93 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1465 kcal
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Fat: 79.85g | Prot: 65.39g | Carbs: 122.40g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Patates Salatası Garnitürü, Tavuk Eti (Kavurma). Dinner: Nimet Patatesli Rulo Börek, Makarna veya Makarna Salatası, Yoğurt Çorbası, Yaprak Sarma. more...
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Losing 14 kg a Week
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fatihgurleyenn's Weight History
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