Weigh In record (no journal entry) for 26 October 2022
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92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1940 kcal
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Fat: 45.32g | Prot: 221.11g | Carbs: 140.33g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg (Whole) . Lunch: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Snacks/Other: Tomatoes, Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Large Wraps. more...
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Gaining 2.8 kg a Week
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Justin02's Weight History
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